Learn to tango…

#小紅帽tango學習小組

Body Conditioning: Lady Tech Class

For Whom: This class focuses on improving body awareness and control. It is ideal for those looking to refine their alignment, flexibility, and muscle engagement. It also serves as preparation for stage tango training.

Class Focus: This ongoing, slow-paced class emphasises building a strong foundation for body control. A brief overview of the class:

• Stretching: Focused stretching exercises to improve flexibility, going beyond basic warm-ups to work deliberately on increasing range of motion. This is tailored to your individual body, respecting its limits while working toward your personal best.

• Strength Building: Slow and controlled Pilates-inspired body conditioning exercises to develop strength. These are not high-intensity workouts but emphasise proper alignment and targeted muscle engagement.

• Movement Articulation in Heels: The class also focuses on refining movements and articulations in heels, focusing on precision and fluidity.

Dress Code: Be prepared for floor exercises—wear pants, socks, and bring your tango heels!